5 Reasons Why I Love to Exercise!

1. Discipline: It trains my mind and body to be disciplined and exercise self control.
2. Fitness: I can do a particular task with ease and use less energy to accomplish it.
3. Time: I am able to use my time effectively and reap rich benefits.
4. Denial: I have learned to give up something that I love to gain something better.
5. Reward: I have enjoyed the rich rewards that exercise brings every single day.